"Don't leave anything to what if. Just go."
-Matt Fraser
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We are looking forward to welcoming everyone to out 3rd annual competition! This year will be the 1st year we have opened it up to EVERYONE to take part! We would be lying to say we aren’t a little nervous! We have the workouts written (more on them later) and just some final testing pieces to go through before we are happy with them!
Our goal is a great athlete and spectator experience which is why we have taken our time getting to a stage where we are ready to open it up. The last 2 years for us have been about testing and trialling until we are ready to go!
We plan on having a scaled and RX division for both male and female pairings. The workouts planned (we hope!) will be a great test of fitness. Testing your strength, gymnastics, cardio vascular capacity, team work and strategy!
Our RX division should expect to see , and be able to complete, any movement that has or could come up at either the CrossFit Open or Quarter Finals.
Our Scaled division will be just that. The workouts planned will test you, but will be highly accessible to everyone.
There will be 4 events over the day. The day will begin early with athlete briefing. Setting out the standards for all of the movements. This will also be where you will have your heats allocated and your workout times given to you. Once athlete briefing is complete then we will ensure heat 1 has adequate time to warm up prior to their 1st event.
If you have any questions please reach out to us and we look forward to welcoming you soon!
Registration is now live: