Strength Lab Crossfit – A gym born out of passion.

A Gym Born Out Of Passion.

- est. 2017 -

We are a CrossFit Affiliate in Kirkcaldy, Scotland. We pride ourselves on our inclusive community. With CrossFit classes and personal training for all, at all stages of their fitness journeys. From those looking to take their first steps in leading a healthier lifestyle right through to those looking to compete at the highest levels in the sport of CrossFit. Our community of coaches and members will support you on every step whatever your fitness goals.

Founded in 2017 by husband-and-wife Huw and Sam Davis, the Strength Lab started its evolution from humble beginnings in a barn located at their home. The community quickly outgrew the space and is now firmly established at its second home, expanding significantly in 2020.

We welcome everyone into our community no matter their gender, race, age or ability.

LATEST NEWS:

Quarter Finals 2024!

Strength Lab Staff April 25, 2024

Yoga Returns

Craig Wallace January 26, 2024

Split Jerk Workshop

Scott Henderson October 13, 2023

Strength Lab Invitational

Huw Davis September 18, 2023

What is CrossFit?

A group fitness class that is coached from start to finish, taking you through a specific fitness program created to get you fitter and stronger. With consistency guarantees results no matter where you are in your fitness journey. All abilities, all ages, all backgrounds. Strength Lab has classes and facilities for all. Follow the link to learn more about CrossFit and the CrossFit methodology.

Community

With Strength Lab CrossFit, you get more than just fitness. You are joining a supportive community of members and dedicated coaches who are with you every step of the way. #oneforall

Kids, Teens, Adults, and Gold.

All ages can train at Strength Lab CrossFit. Our qualified coaches run sessions to suit everyone. Our dedicated Kids classes will introduce the fundamentals of exercise in a fun and inclusive way. From lifting objects, to swinging like a monkey and jumping the river; CrossFit Gold, for our more mature members, where the focus of each session is to improve everyday life. From being able to pick up the growing grandkids to being managing the stairs without the handrail. All of this in addition to our mainstream program classes, open to adults and teens. Under 16’s must be accompanied by a parent or guardian while in the gym.

We Are A Family Friendly Facility

At Strength Lab CrossFit we completely understand that finding time to work out around family life is challenging! We are unique in that we offer family friendly classes where there is plenty of space for babies, toddlers and children to accompany you on the gym floor. You can inspire the next generation by exposing them exercise from an early age making the gym an exciting place to be.

How Do I Get Started?

Starting something new can feel a little overwhelming and you don’t know where to start with often lots of question like;
Can I come down and have a look? What is expected of me in a class? Do I need to be fit before I can start? What do I wear?
Follow the link for info.

What our members say

"I started at the Strength Lab just over 6 years ago when I was pregnant with my son, who has since grown up being part of the strength lab family! A lovely warm welcoming gym which feels like a second home to me. I've since had a second child and I felt supported through my whole pregnancy and postnatal journey by the excellent instructors. Would thoroughly recommend this gym to absolutely anyone regardless of their ability!" *****

Jenny

"Brilliant family run gym that runs numerous CrossFit and PT sessions. They understand how hard it is to fit in getting fit with a young family, so they welcome children with a large selection of toys and outdoor space at their Mums That Lift and Family CrossFit sessions. There is a real community atmosphere at the gym, I wholeheartedly recommend it!" *****

Sarah

"Fantastic CrossFit box, excellent coaching, awesome post-WOD coffee." *****

Rob

"I wouldn't hesitate to recommend Strength Lab. I thought CrossFit would be intimidating. Far from it. The atmosphere has to be the friendliest & most supportive. The coaching is phenomenal. It's a myth you have to be super fit to do CrossFit. Each exercise is scaled. Therefore it caters for mixed abilities. I'm so glad I found my new happy place. The only good thing to come out of 2020 so far." *****

Fiona

StrengthLab CrossFit

"Don't leave anything to what if. Just go."

-Matt Fraser