Quarter Finals 2024!

This year’s Crossfit Games Quarter Finals got underway on Thursday April 18th – with the top 25% of European athletes progressing from the Open stage.  The Strength Lab was superbly represented with 14 home-grown athletes qualifying to take on the four challenging workouts across the five days. They take their place amongst the top 11059 […]

Yoga Returns

Yoga classes return to Strength Lab Crossfit from February 6th adding to our class selection available for all members.  Our flow classes, led by Jen Ballie, return to the Strength Lab from February 6th. Perfect for improving mobility, aiding recovery and calming the mind, this class is for open for members of all abilities. Book […]

Split Jerk Workshop

The workshop was structured into two parts; First half was all about pressing, starting with the strict press and then the push press; The second half was all about the split jerk, first learning about foot placement and timing of the feet. Then we put it all together and started to perform the split jerk. […]

Strength Lab Invitational

We are looking forward to welcoming everyone to out 3rd annual competition! This year will be the 1st year we have opened it up to EVERYONE to take part! We would be lying to say we aren’t a little nervous! We have the workouts written (more on them later) and just some final testing pieces […]